Archive for February 21st, 2012
Total Training

Contractor Sales Training from Total Kitchen Store
General and Remodeling Contractors are forced to wear several hats. They not only need to be skilled laborers, able to produce an excellent product that meets local and state building codes, but they need to be savvy businesspeople, since the majority of contractors are self-employed and run their own finances. Lastly, they also need to be excellent sales people. The typical remodeling contractor is responsible for advertising, generating leads, quoting, and then selling those quotes. They have to be skilled not only at producing the projects that they contract but for securing those contracts in the first place.
Total Kitchen Store is a web-based distributor of building materials to the trade, targeted at kitchen and bath remodeling projects. They work with thousands of contractors across the country, and they’ve noticed that some of their best contractors (as defined by the quality of their work and degree of customer satisfaction) are some of the worst salespeople. They have good intentions, but don’t know how to close a sale. Consequently, they wind up losing sales to other contractors, not because the other contractor will do a better job, but simply because that other contractor is a better salesperson.
To help solve this, Total Kitchen Store is announcing the creation of a sales training portion of their website. They will help teach the contractors who work with Total Kitchen Store (those that are part of the local representative program) successful sales techniques that have helped the owners of TKS be successful in selling in this industry, even in the most trying of times.
The training includes educational videos, links to sales training materials that the owners themselves have used, and instant chat features that let these contractors ask questions of the sales trainers instantly during business hours.
Contractors interested in gaining this free training and support need to sign up (for free) for the local representative program from Total Kitchen Store and be screened. Once accepted to the program, they will have access to the sales training portion of the website and can begin their training. To get started, visit: http://www.totalkitchenstore.com
Wellness – Total training
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U.S. Army Total Force Training Center 2 Coffee Mug Army coffee mug. U.S. Army Total Force Training Center 2 Coffee Mug.Show youre support for the Army personal with these 15oz Coffee Mugs. The graphic designs stand out due to our dye sublimation process that produces the most brilliant Colors and Clear Art work Also they are 100% Made in the USA and are Commercial Grade Quality. MugWorlds reputation is one of providing products with some of th… |
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U.S. Army Total Force Training Center Coffee Mug Army coffee mug. U.S. Army Total Force Training Center Coffee Mug.Show youre support for the Army personal with these 15oz Coffee Mugs. The graphic designs stand out due to our dye sublimation process that produces the most brilliant Colors and Clear Art work Also they are 100% Made in the USA and are Commercial Grade Quality. MugWorlds reputation is one of providing products with some of the … |
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US Army Total Force Training Center 2 Coffee Mug/Coaster Army Coffee Mug & Coaster. Total Force Training Center 2 Coffee Mug/Coaster.Show youre support for the Army personal with these 15oz Coffee Mugs…. |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a wo… |
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The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha… |
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GUNNAR PETERSON’S CORE SECRETS: 25 MINUTE FULL BODY WORKOUT $9.93 25 minute full body workout on Vhs…. |
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Premium CCNA & CCNA Security Combo Lab Kit $939.99 This three router and three switch CCNA Security lab kit is the perfect solution for your home lab to pass the CCNA Security 640-553 exam. You can use this lab first for your base CCNA 640-802 certification and then for your CCNA Security certification without purchasing any additional equipment, so it is two labs in one! This kit was designed to include everything you need to help you to pass you… |
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Premium Plus CCNA & CCNA Security Combo Lab Kit $1,034.99 This three router and three switch CCNA Security lab kit is the perfect solution for your home lab to pass the CCNA Security 640-553 exam. You can use this lab first for your base CCNA 640-802 certification and then for your CCNA Security certification without purchasing any additional equipment, so it is two labs in one! This kit was designed to include everything you need to help you to pass you… |
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Total Training, Inc Total Training for Adobe Photoshop CS5: Essentials TPSCS5 $110.18 Total Training, Inc Total Training for Adobe Photoshop CS5: Essentials TPSCS5 |
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Total Training, Inc Total Training Total Training for Adobe Elements 7 Bundle – Training/WBT – 1 DVD Box Retail TELEMENTS7BU… $65.35 Total Training, Inc Total Training Total Training for Adobe Elements 7 Bundle – Training/WBT – 1 DVD Box Retail TELEMENTS7BU… |
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Total Training, Inc Training/WBT – 1 DVD Case Retail TMWIN7 $47.73 Total Training, Inc Training/WBT – 1 DVD Case Retail TMWIN7 |
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Total Training, Inc Training/WBT – 1 DVD Case Retail TMSO2010NF $47.73 Total Training, Inc Training/WBT – 1 DVD Case Retail TMSO2010NF |
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Total Training, Inc Training/WBT – 1 Retail TMSO2010 $101.28 Total Training, Inc Training/WBT – 1 Retail TMSO2010 |
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Total Training, Inc Training/WBT – 1 DVD Case Retail TEXCEL10ADV $101.28 Total Training, Inc Training/WBT – 1 DVD Case Retail TEXCEL10ADV |
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New! Total Training for Adobe Photoshop CS5: Essentials $71.99 New! Total Training for Adobe Photoshop CS5: Essentials |
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Total Training for Adobe Photoshop CS5 $110.99 Total Training for Adobe Photoshop CS5: Essentials is learning the way it needs to be informative and engaging with fast results. |
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Total Training for Adobe InDesign CS5 $79.99 With Total Training for Adobe InDesign CS5: Essentials you’ll learn all the key new features that are packed into this robust design and publishing tool. |
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Total Training, Inc Total Training for Adobe CS4 Production Premium Bundle TAPSCS4BUNDLE $309.24 Total Training, Inc Total Training for Adobe CS4 Production Premium Bundle TAPSCS4BUNDLE |
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Total Training for Flash CS5 Professional $89.99 With Total Training for Adobe Flash CS5 Professional: Essentials you will learn how to create and control your own flash animations and put together your own website complete |
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Total Training for Microsoft Windows 7 Training/WBT – 1 DVD Case Retail $38.75 TOTAL TRAINING FOR MICROSOFT WINDOWS 7 |
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Tqbkpro2009 – Total Training Total Training Mastering Intuit Quickbooks 2009 $54.85 learn to Record, Manage And Understand Your Company’s Finances With Total Training Mastering Quickbooks Pro. After Watching This Training, You Will Learn More Than Software Skills. You Will Also Learn Accounting Concepts That Will Allow You to Use Quickbooks Efficiently to Accurately Manage Financial Information. [CN6036] UPC: 827911369305 UNSPC: 86101601 0.25L x 5.25W x 7.5H 0.25 LB |
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Total Training Total Training for Adobe Premiere Elements 7 $42.99 1 1 x DVD-ROM ?Discover how to make the best use of the Photoshop Elements Color and Tonal Correction tools. ?Learn how to organize your photos with keywords and albums so you can quickly find them later. ?Find out how to share your photos online via photo sharing sites. ?See how to build slide shows, photo calendars and other fun projects. ?Learn how to get the most efficiency out of the Photoshop Elements Organizer and Editor. DVD Case E (Everyone) English Mac Mac OS PC PC or Mac with DVD compatibility Premiere Elements 7 Presenter Jerron Smith is a New York-based editor, animator and educator. In addition to being an Adobe certified expert, he has been a presenter and lecturer on the benefits of Adobe’s creative software for the better part of a decade. A multi-faceted artist and video producer with nearly two decades of experience, Jerron has experience in both digital video/television production, and post-production, as well as extensive knowledge of the Web and Print Design industries. He serves as an adjunct instructor in the Communication Arts department at the New York Institute of Technology, where he instructs courses in Computer Graphics and Video Editing. He is the lead author on Photoshop Elements 7 Digital Classroom and a contributing author on Flash CS4 Digital Classroom, Dynamic Learning: Flash CS3, and Dynamic Learning: Photoshop CS3. Productivity Application Retail Software TPREE 7 Total Training Total Training for Adobe Premiere Elements 7 Total Training, Inc Training/WBT Windows With Total Training for Adobe Premiere Elements 7, you’ll learn the workflow necessary to import, edit and export your video projects. This training will give you a good understanding of all the cool intuitive tools and easy-to-use effects available in Premiere Elements 7 that will give your video a professional polish. Watch and learn just how easy it is to produce great looking video projects to share with the world with Total Training for Adobe Premiere Elements 7! www.totaltraining.com |
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3D TOTAL TRAINING Maya V1 $49.95 The aim of our training DVDs is to provide the artist with the most comprehensive set of lessons available. This is achieved by presenting the training material in the form of printable step by step text and images combined with on screen movies and audio instructions. |
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Total Training for Microsoft Office 2007 Essentials Bundle – DVD Case Retail $105.12 TOTAL TRAINING F/ MICROSOFT OFFICE 2007 |
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Total Training Total Training for Adobe Illustrator CS4 Advanced $88.99 1 1 x DVD-ROM ?Learn how to use the sprayer tool for symbols ?Find out how symbols, gradients, patterns and brushes have a dynamic relationship ?Discover how to build a Flash animation in Illustrator ?Learn how to make a plaid pattern using transform and transparency ?See how to make graphs in Illustrator ?Explore new features such as multiple artboards, the blob brush and the new gradient tool Any PC or Mac with DVD capability. DVD Case English Illustrator CS4 Advanced Mac Mac OS PC Presenter Robert Underwood is an author, trainer, and consultant. He has nearly 15 years of print production experience in addition to his formal education in graphic arts. Robert is an Adobe Certified Expert in InDesign, Photoshop, Illustrator, and Acrobat. His expertise has made him a popular speaker at seminars and conferences worldwide. His additional knowledge of InCopy Workflow, K4, WoodWing, and other database products has made him an expert in database publishing. Rob is currently a Senior Field Engineer at Database Publishing Consultants, Inc. located in Times Square, New York City. Productivity Application Retail Software TILLUS CS4 ADV Total Training Total Training for Adobe Illustrator CS4 Advanced Total Training, Inc Training/WBT Windows With Total Training for Adobe Illustrator CS4: Advanced, you’ll learn all the secrets that illustrators use every day to create vector artwork faster and more accurately. You’ll discover all the new and exciting features inside of Illustrator CS4 as well as techniques to help you master things such as patterns, clipping paths, and 3D objects. You’ll even learn how to build a Flash animation inside of Illustrator. This series is just want you need to take your Illustrator skills one step further and help you to stay competitive in today’s job market! www.totaltraining.com |
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Total Training for Adobe CS5 Master Collection Bundle $403.99 1 1 x DVD-ROM Adobe CS5 Master Collection Bundle DVD Case English Included in the bundle: ?Total Training for Adobe Acrobat 9 Professional: Essentials ?Total Training for Adobe After Effects CS5: Essentials ?Total Training for Adobe Dreamweaver: CS5: Essentials ?Total Training for Adobe Encore CS5: DVD Workflow ?Total Training for Adobe Fireworks CS5 ?Total Training for Adobe Flash: CS5: Essentials ?Total Training for Adobe Illustrator CS5: Essentials ?Total Training for Adobe InDesign: CS5: Essentials ?Total Training for Adobe Photoshop CS5 Extended: Essentials ?Total Training for Adobe Premiere Pro CS5: Essentials ?Total Training for Adobe Soundbooth CS5: Essentials ?Total Training for Adobe Creative Suite 5: Design Workflow Mac Mac OS PC PC or Mac with DVD capability. Productivity Application Retail Software TCS5 MASTERS BUNDLE Total Training Total Training for Adobe Creative Suite 5 Master Collection Bundle will teach you all you need to know about this comprehensive, powerful software suite. You will learn to design across media, creating interactive content while you work faster, so you can do more in less time. Discover how to work with and manipulate high-resolution images, create and edit projects for video and motion graphics with amazing visual effects, prototype and create crisp graphics for, print, web and mobile devices, add masterful typography, design and develop dynamic websites, produce web animations and interactive content, edit audio like a pro and so much more. This 67 hour series is the ultimate training bundle that will give you all the skills and know how you need to master your Adobe software. Total Training, Inc Training/WBT Windows for Adobe CS5 Master Collection Bundle www.totaltraining.com |
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Total Training Total Training for Adobe Dreamweaver CS4 Advanced $88.99 1 1 x DVD-ROM ?Learn how to work with Adobe’s Spry Framework to create AJAX-enabled web pages. ?Find out all about the code navigator and how to use it in your next project. ?Discover the live view feature. ?See how to use the new CSS rules panel. ?Learn all about related files. DVD Case Dreamweaver CS4 Advanced E (Everyone) English Learn professional techniques that will help you to design and develop an impressive web site using Dreamweaver CS4. This training walks through advanced concepts in Dreamweaver CS4 including creating pure CSS layouts and working with reusable assets such as snippets, library items and templates. In addition, you will get the chance to work with Adobe’s Spry Framework to create AJAX-enabled web pages. This series is just what you need to take your Dreamweaver skills one step further and give your site a professional polish. Mac Mac OS PC PC or Mac with DVD capability. Presenter Jeremy Osborn is a designer, educator and writer with more than 15 years of design experience and management skills. He is very seasoned in technology strategy with a strong expertise in print, web and digital video. In addition, Jeremy is the author of the book “Dreamweaver CS4 Digital Classroom” and is currently the Director of Content for AGI. Prior to working with AGI, Jeremy served as the Program Director of the Graphic and Web Design program at the Center for Digital Imaging Arts at Boston University. Productivity Application Retail Software TDREAM CS4 ADV Total Training Total Training for Adobe Dreamweaver CS4 Advanced Total Training, Inc Training/WBT Windows www.totaltraining.com |
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Total Training Total Training for Adobe Flash CS4: New Animation Techniques $68.99 1 1 x DVD-ROM ?Learn how to create and control the Motion Tween using the Motion Editor Panel. ?Find out how to set up and modify Inverse Kinematics animations. ?See how to use Inverse Kinematics bones to control Shapes. ?Discover how to use the new 3D properties and tools. ?Watch how to select, use and create Advanced Easing Curves. Adobe Flash CS4: New Animation Techniques DVD Case E (Everyone) English Mac Mac OS PC PC or Mac with DVD capability Presenter John Ulliman has been working in interactive digital media since 1985 starting out his career on cutting edge applications for computer modeling and animation in the aerospace industry with a number of companies, including Lockheed Martin and Northrop Grumman. He started his own studio, On The Wave Visual Communications in 1991 providing 2D and 3D graphics and animations for print, video and the web. He has consulted for many software firms in the industry, including Apple, Adobe, Macromedia, Microsoft, AutoDesk, and Alias Wavefront. Productivity Application Retail Software TFLCS4 NAT This series introduces you to the new and enhanced Flash CS4 animation features; Motion Tween, 3D properties, and the new Iverse Kinematics animation tool so you can begin using them in your Flash projects. The enhanced Motion Tween will change the way you work in Flash forever. It’s much easier to work with and more powerful, plus it includes the new Motion Editor Panel. This series guides you through the new 3D properties, which will let you control your objects in full 3D space in both the timeline and using ActionScript 3. Plus, learn how to use the new Inverse IK animation tools for both MovieClips and Shapes. Total Training Total Training for Adobe Flash CS4: New Animation Techniques Total Training, Inc Training/WBT Windows www.totaltraining.com |
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Total Training for Microsoft Windows 7 $42.99 1 1 x DVD-ROM ?Discover updated desktop options (themes, background, screen savers) ?See the revised taskbar in action (jumplists, live thumbnails, notification area) ?Learn centralized & simplified hardware & printer management ?One-stop for identifying and fixing maintenance, security and performance issues using the action center ?Integrated scheduled backup and easy drive encryption including Bit Locker to Go for USB drives DVD Case E (Everyone) English Microsoft Windows 7 PC PC with DVD capability. Productivity Application Retail Software TMWIN7 Total Training Total Training, Inc Training/WBT Using a computer these days is a requirement. In order to use a PC without it becoming cumbersome and frustrating, you need to know the operating system and how to navigate, find, open, use and manage the system including its hardware, software and files. This course will review some of the old standby features and hone in on the numerous enhancements in this version. You’ll learn the tools to increase reliability, efficiency and security that will optimize the user experience as never before. You’ll also find out what jumping, shaking, snapping, streaming and Bit Locking are. Windows for Microsoft Windows 7 www.totaltraining.com |
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Total Training TACBT X Total Training for Adobe Acrobat X Pro $137.17 Total Training for Adobe Acrobat X Pro: Essentials will teach you the skills you need to master this new version of Adobe s powerful document management software. The interface for Acrobat X has been completely redesigned. This training series will introduce both new and experienced users to the most effective ways to create edit and distribute PDF documents using the new interface. New users will get a comprehensive view of the entire process of creating and working with PDF documents. Experienced users will get a road map from an expert user to locate where all the vital features have been moved. Explore the redesigned interface. Discover the new portfolio creation interface. Share documents and forms using Acrobat.com. Export content to other formats. Learn to use QuickTools and workspace customization. Platform: Dvd Software. Genre: Productivity. |
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Total Training for Adobe Photoshop CS5: Essentials Training/WBT – 1 DVD Case Retail $94.16 TOTAL TRAINING FOR ADOBE PHOTOSHOP CS5 ESS |
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Total Training Total Training for Adobe Elements 7 Bundle $59.99 1 1 x DVD-ROM ?Discover how to make the best use of the Photoshop Elements Color and Tonal Correction tools ?Learn how to organize your photos with keywords and albums so you can quickly find them later. ?Find out how to share your photos online via photo sharing sites. ?See how to build slide shows, photo calendars and other cool projects. ?Learn how to get the most efficiency out of the Photoshop Elements Organizer and Editor. ?Learn how to import video from a variety of sources. ?Find out how to use InstantMovie to auto-create a project. ?See how to add both static and motion graphics to your video projects. ?Discover how to add a soundtrack to your movie. ?Learn about the aesthetics of editing and how to edit clips on the timeline. DVD Box E (Everyone) Elements 7 Bundle English Learn all that Adobe Photoshop and Premiere Elements 7 has to offer. Adobe Certified Expert Jerron Smith shares valuable tips and techniques for working with Adobe’s best selling consumer photo and video editing software programs. After watching this training, you’ll be well on your way to enhancing your photos and videos in ways you never thought possible! Mac Mac OS PC PC or Mac with DVD capability Presenter Jerron Smith is a New York-based editor, animator and educator. In addition to being an Adobe certified expert, he has been a presenter and lecturer on the benefits of Adobe’s creative software for the better part of a decade. A multi-faceted artist and video producer with nearly two decades of experience, Jerron has experience in both digital video/television production, and post-production, as well as extensive knowledge of the Web and Print Design industries. He serves as an adjunct instructor in the Communication Arts department at the New York Institute of Technology, where he instructs courses in Computer Graphics and Video Editing. He is the lead author on Photoshop Elements 7 Digital Classroom and a contributing author on Flash CS4 Digital Classroom, Dynamic Learning: Flash CS3, and Dynamic Learning: Photoshop CS3. Productivity Application Retail Software TELEMENTS 7 BUNDLE Total Training Total Training for Adobe Elements 7 Bundle Total Training, Inc Training/WBT Windows www.totaltraining.com |
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Resistance Training : The Total Approach $39 No Synopsis Available |
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Total Fitness : Training for Life $10.68 No Synopsis Available |
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Total Training for Young Champions $16.39 No Synopsis Available |
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Tpree 7 – Total Training Total Training For Adobe Premiere Elements 7 – Training/Wbt – 1 Dvd Case Retail $51.24 With Total Training For Adobe Premiere Elements 7, You’ll Learn The Workflow Necessary to Import, Edit And Export Your Video Projects. This Training Will Give You a Good Understanding of All The Cool Intuitive Tools And Easy-to-use Effects Available in Premiere Elements 7 That Will Give Your Video a Professional Polish. Watch And Learn Just How Easy it is to Produce Great Looking Video Projects to Share With The World With Total Training For Adobe Premiere Elements 7! [BD4187] UPC: 827911368094 7.5L x 5.25W x 0.5H 0.15 LB |
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Total Training TFLCAT CS5.5 Total Training for Adobe Flash Catalyst 5.5 $101.07 Total Training for Adobe Flash Catalyst 5.5 Essentials will teach you the process and workflow for building user interfaces for Flexbased websites and applications. Built for designers Flash Catalyst combines an intuitive user interface and the familiar Adobe toolsets with the expressiveness consistency and reach of the Adobe Flash Platform. In this course you will wireframe an application design the user interface create components add interactions integrate sound and video connect data and understand the roundtrip workflow with a developer working in Flash Builder. Full designer to developer and return workflow allows ongoing collaboration on the same project. Resizable applications and components means websites and apps look great across devices with different screen sizes. Workspace improvements include enhanced timelines and animations new common library panel align panel and other features. Custom skinnable components are elements that are built by developers in Flash Builder 4.5 and then skinned by a designer in Flash Catalyst CS5.5. Improved interactions in this recent version of Flash Catalyst means you can visually target components directly from the artboard making it easier to define transitions to other component states. Platform: Dvd Software. Genre: Productivity. |
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Total Training, Inc Productivity Application – 1 DVD Box Retail TEXCEL2010 $101.28 Total Training, Inc Productivity Application – 1 DVD Box Retail TEXCEL2010 |
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Total Training Program for Catchers (DVD) $39.99 With Mark Viramontes,University of San Diego Catching CoachFinally -a comprehensive total training DVD for catchers! Coach Viramontes begins this excellent DVD with throwing from the knees with an emphasis on getting the ball out of the glove. From the loaded position, players are taught to keep the elbow above the shoulder and incorporate the entire body in the throw. Transferring is the key to the full-speed exchange and throw technique. From the catcher’s crouch, Viramontes teaches ball-glove technique, exchanges and pulling the ball out of the glove. When teaching the crouch, Viramontes says the majority of weight should be on the front two-thirds of the feet. Another key is the ability to position the body to catch any kind of pitch. The set up is a fundamental aspect of successful catching and Viramontes covers all of the important elements. Keeping the ball “one step away” is a term used for blocking the pitch. When blocking, players are taught to “see the back of the ball.” Teaching points for pop-ups and bunts are also covered, including efficient footwork. A great resource for catchers at all levels!63 minutes. 2007. |
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Total Training TMSO BUNDLE10 Total Training for Microsoft Office 2010 $293.91 Learn Microsoft Office 2010 the right way the first time Get started with the Shared and New Features of this latest version of Office that will keep you efficient productive and connected. Once you are comfortable with all of the main features of the Office Suite move on to the individual training courses that focus on the powerful tools. Included in the bundle:. Microsoft Excel 2010: Essentials. Microsoft Office 2010: New Features. Microsoft Office 2010: Shared Features. Microsoft Outlook 2010. Microsoft PowerPoint 2010. Microsoft Word 2010. Platform: Dvd Software. Genre: Productivity. |
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T3 Life Tree Total Training Power Tower $999 The BodyCraft T3 Life Tree is the ultimate training center for your home or commercial gym. You can perform a multitude of exercises per below for a total body exercise experience. |
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Total Training for Adobe Photoshop CS5: Essentials $97.99 1 1 x DVD-ROM Adobe Photoshop CS5: Essentials DVD Case E (Everyone) English Five New Features covered in this title: 1. The Refine Radius Tool 2. Content-aware healing and fills 3. The Mixer Brush 4. Live Workspace updates 5. Mini Bridge Mac Mac OS PC PC or Mac with DVD capability. Productivity Application Retail Software TPS CS5 Total Training Total Training for Adobe Photoshop CS5 Extended: Essentials is learning the way it needs to be; informative and engaging with fast results. Follow along with real-world techniques, and time-saving tips presented in a clear, concise manner that put the power of the world’s leading image editing software in your hands. Total Training, Inc Training/WBT Windows for Adobe Photoshop CS5: Essentials www.totaltraining.com |
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Total Mindbody Training by Jordan, Jacob [Paperback] $18.15 The key to optimal performance in any sport is the total integration of the mind and body. Total Mindbody Training is a revolutionary approach to accelerated peak performance training. Drawing on research breakthroughs in psychology, neurology, physiology and athletics, it reveals the latest tools to liberate your abilities and unlock your potential. Author: Jordan, Jacob Binding Type: Paperback Number of Pages: 112 Publication Date: 2004/05/01 Language: English Dimensions: 9.00 x 6.02 x 0.31 inches |
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Tpse 7 – Total Training Total Training For Adobe Photoshop Elements 7 – Training/Wbt – 1 Dvd Case Retail $51.24 With Total Training For Adobe Photoshop Elements 7, You’ll Learn The Best Practices For Editing, Organizing And Correcting Your Photos. The Series Introduces You to The New Features of Elements 7, Plus Explores Key Photoshop Elements Fundamentals Including Acquiring Photos From Your Camera, Editing And Enhancing Photos, And Then Sharing Them With Family And Friends. This Training is Just What You Need to be Well on Your Way to Creating Impressive Images Using Photoshop Elements 7! [BD4186] UPC: 827911366090 7.5L x 5.25W x 0.5H 0.25 LB |
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Total Training TEXCEL 2010 Total Training for Excel 2010 Essentials $137.17 This series is for anyone who wants to know Excel in a nonintimidating souptonuts manner. If you ve never used Excel this is your starting point. No prior experience is necessary. If you ve used Excel but never had formal training this course will fill in the gaps so it all makes sense and so you are efficient and accurate. If you ve used previous versions of Excel (prior to Office 2007) then there are a lot of features and changes you need to be aware of to fully utilize this software. In this course we take you from start to finish including entering data configuring workbooks working with calculations applying regular and conditional formatting creating custom formats using names leveraging the power of tables and charts and outputting your work. These are the skills every Excel user needs to know no matter how new or how experienced you may be. Lessons Learned:. 1. Break down Excel into its component parts to make it more manageable and less overwhelming. 2. Use common understandable names to replace confusing cell references. 3. Apply traditional formatting create custom formats and apply formatting that automatically changes based on conditions you designate. 4. Truly understand how formulas and functions work no matter how seemingly simple or complex. 5. Learn the Commandments of Excel Usage to ensure your work is efficient and accurate. 6. Embrace the power of tables to sort filter and manage data more easily. 7. Create charts with just one click. Platform: Dvd Software. Genre: Productivity. |
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Total Training for Adobe CS5: Production Premium Bundle $276.99 1 1 x DVD-ROM Adobe CS5: Production Premium Bundle DVD Case English Included in the bundle: ?Adobe After Effects CS5: Essentials 8 ?Adobe Encore CS5 2 ?Adobe Flash CS5 Professional: Essentials 6 ?Adobe Illustrator CS5: Essentials 7 ?Adobe Premiere Pro CS5: Essentials 5 ?Adobe Photoshop CS5 Extended: Essentials 6 ?Adobe Soundbooth CS5 2 Mac Mac OS PC PC or Mac with DVD capability Productivity Application Retail Software TAPS CS5 BUNDLE Total Training Total Training for Adobe Creative Suite 5 Production Premium is the ultimate video production training suite. You will learn to create professional looking video productions, motion graphics, visual effects, and interactive experiences. Boost your creativity and learn to use the video, audio, and design tools CS5 Production Premium offers. Learn to be more efficient as you integrate all of the software components of Production Premium for a complete toolset that will help you master your video editing workflows from storyboard through post-production. This 37 hour series is the ultimate teaching tool that will give you all the skills and know how you need to master your Adobe Production Premium software. Total Training, Inc Windows for Adobe CS5: Production Premium Bundle www.totaltraining.com |
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Total Training for Adobe Flash CS5 Professional: Essentials $97.99 1 1 x DVD-ROM Adobe Flash CS5 Professional: Essentials DVD Case English Five New Features covered in this title: 1. Learn the new drawing tools 2. Explore code snippets for ActionScript 3. Work with motion presets and tweens 4. Understand the Flash workspaces 5. Discover how to use the motion editor panel Mac Mac OS PC PC or Mac with DVD capability. Productivity Application Retail Software TFLASH CS5 Total Training Total Training, Inc Training/WBT Windows With Total Training for Adobe Flash CS5 Professional – Essentials you will learn how to create and control your own flash animations and put together your own flash website complete with animations, sound and video, buttons and the scripting to make it all work. We cover animation tips and tricks so that you will be quickly creating animations that not only look good but are easy to edit, update, and reuse. for Adobe Flash CS5 Professional: Essentials www.totaltraining.com |
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Total Training for Adobe Photoshop CS5 Advanced $100.99 1 1 x DVD-ROM Any PC or Mac with DVD capability. DVD Case English Features ?The refine radius tool ?Content-aware healing and fills ?The mixer brush ?Live workspace updates ?Mini bridge Presenter Amadou Diallo is a photographer, author, educator and digital imaging expert. A musician by training, Diallo brings his passion for creative expression to each of these endeavors. Diallo’s vast experience with digital capture, editing, and printing has made him a sought-after instructor and consultant for amateur and professional photographers alike. Indeed, for Diallo one of the great pleasures outside of creating his own photographs is teaching others how to reap the benefits of digital imaging in their own work. This love of sharing information led him to write Mastering Digital Black and White: A Photographer’s Guide to High Quality Black-and-White Imaging and Printing (Cengage Learning), widely hailed as a seminal work on digital photography technique. He is on the faculty of New York’s renowned International Center of Photography (ICP). His latest book, The 50 Greatest Photo Opportunities in New York City (Cengage Learning) combines stunning imagery with step-by-step guidance to readers for capturing memorable and professional-looking images of the Big Apple. Mac Mac OS PC Productivity Application Retail Software TPS CS5 ADV Total Training Total Training for Adobe Photoshop CS5 Extended: Essentials is learning the way it needs to be; informative and engaging with fast results. Follow along with real-world techniques and time-saving tips presented in a clear, concise manner that put the power of the world’s leading image editing software in your hands. Total Training forAdobe Photoshop CS5 Advanced Total Training, Inc Training/WBT Windows for Adobe Photoshop CS5 Advanced www.totaltraining.com |
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Total Training for Adobe Flash CS4 Advanced $88.99 1 1 x DVD-ROM ?Learn how to create scaleable graphic components ?Discover how to share library items across multiple Flash movies ?Find out how to leverage Movie Clips for better Flash design ?Learn how to control animation and basic interactivity with ActionScript 3 ?See how to load images and text dynamically into a Flash movie DVD Case E (Everyone) English Flash CS4 Advanced Mac Mac OS PC PC or Mac with DVD capability Presenter Fred Gerantabee is a New York based author, presenter and web developer. As a new media professional since 1996, Fred has been involved in nearly every facet of web design and publishing including design, architecture and programming. An author of several books on Flash, Dreamweaver and web UI technologies, Fred is well-known for bringing designers into the world of Flash and ActionScript programming through real-world experience and his unique delivery style. Fred continues to author books, appear at conferences and develop engaging web experiences. Productivity Application Retail Software TFLASH CS4 ADV Total Training Total Training for Adobe Flash CS4 Advanced Total Training, Inc Training/WBT Windows With Total Training for Adobe Flash CS4 Professional: Advanced, you’ll take your skills to the next level by learning advanced design and coding techniques to create stunning Flash movies! Before you’re done watching this training series, you’ll know how to build more efficient movies from a design perspective, and how to handle larger-scale, more complex projects. Plus, you’ll lift the mystery behind ActionScript, and have the ability to create highly interactive movies that use dynamic content, work with data, and change “on the fly”. www.totaltraining.com |
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Tmsol10 – Total Training Microsoft Outlook 2010 $74.99 total Training is an Industry Leader With a Decade of Experience Producing Fun, Innovative And Award Winning Video Tutorials. They Have Trained Millions to Use The Most Popular Creative Design, Web Design, Web Development, Digital Video, Digital Photography, And Office Productivity Software Programs. Their Formula For Producing High Quality Tutorials Has Set The Benchmark Standard For Creating Training Content That Helps Viewers Get up to Speed on Software Essentials. [DY2199] UPC: 827911370134 UNSPC: 86101601 7.75L x 5.5W x 1H 0.2 LB |
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Total Training for Adobe After Effects CS4: Essentials $67.99 1 Adobe After Effects CS4: Essentials DVD Case E (Everyone) English Learn animation basics including keyframing and interpolation. Discover best practices for working with masks. See how to use the Puppet Tools. Get an introduction to working with the 3D Engine. Learn about applying layer blending modes. Mac PC PC or Mac with DVD support. Presenter Luisa Winters is an accomplished videographer, editor, 3D animator and graphics designer. Her compositions have been seen on broadcast TV as well as in private video productions. She has created and edited scores of video and web projects for dozens of corporate, government, and educational, commercial and private clients. An accomplished non-linear editor and instructor, Luisa has conducted training sessions and master classes for Adobe After Effects, Photoshop, Premiere Pro, Flash, Captivate and Encore DVD. Productivity Application Retail Software TAE CS4 Total Training Total Training for Adobe After Effects CS4 Essentials introduces you to the wonderful world of motion graphics and the fundamentals of After Effects. After watching this training, you will know all about creating basic animations, text animation, tracking and stabilizing, basic keying and compositing, basic 3D animation. Plus, you will get an insider view of some of the new features of After Effects CS4. Whether you are new to After Effects, or brushing up on a technique, this series is just what you need to get up to speed fast. Total Training, Inc Training/WBT for Adobe After Effects CS4: Essentials www.totaltraining.com |
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Total Training Adobe Illustrator CS4: Essentials $67.99 Learn how to set up and manage multiple artboards. Discover how to use layers to lay out multiple versions of a document. See how to thread text and manage imported text in a layout. Learn how to effectively use the Pen tool, and how to manipulate anchor points. Find out how to move artwork out of Illustrator for use in print and on the web. Total Training for Adobe Illustrator CS4, you will discover a world of amazing tools and commands within the industry standard vector drawing application, Adobe Illustrator. You’ll learn tricks, techniques, and go-arounds to achieve brilliant results, artistic effects, and stunning visuals. Whether you are preparing work for print, the web, or beyond, you’ll gain the skills necessary to stay competitive in today’s marketplace using Illustrator CS4. Adobe Illustrator CS4 Essentials Adobe Illustrator CS4: Essentials Graphics/Designing Graphics/Multimedia Mac PC Software TILLUS CS4 Total Training Total Training, Inc www.totaltraining.com |
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Total Training for Adobe CS3: Design Essentials Premium Bundle $185.99 Adobe CS3: Design Essentials Premium Bundle DVD Case E (Everyone) English Included in the bundle: Total Training for Adobe Dreamweaver CS3: Essentials Total Training for Adobe Flash CS3 Professional: Essentials Total Training for Adobe Photoshop CS3: Essentials Total Training for Adobe Illustrator CS3: Essentials Total Training for Adobe InDesign CS3: Essentials Total Training for Adobe Acrobat 8 Professional Mac PC PC or Mac with DVD support Productivity Application Retail Software TCS3 DESIGN BUNDLE The Adobe Design Premium bundle is a collection of tools geared for creative professionals that work in both print and web mediums. While similar to the Web Premium Bundle, this video series also includes training on InDesign CS3. In this complete collection of Adobe software training presented by industry experts and authors, you will find the resources you need to advance your skills in Dreamweaver CS3, Flash CS3, Photoshop CS3, Illustrator CS3, InDesign CS3 and Acrobat 8 Professional. This action packed series includes 11 DVDs, which you can easily reference in the future with the detailed Course Outline. Total Training Total Training, Inc Training/WBT for Adobe CS3: Design Essentials Premium Bundle www.totaltraining.com |
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Ladder Training Workout Total Athlete Training Video (VHS) $31.5 This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, it is full of practical movement training tips to help you maximize your performance goals! |
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Total Training for Adobe InDesign CS5: Essentials $88.99 1 1 x DVD-ROM ?Discover how InDesign CS5 provides a platform for communications beyond print. It can make electronic documents as PDF as well as web documents as SWF. ?Find out whether your print jobs will cause problems at print shops by using the new Preflight panel. ?Learn how design can be more efficient with Text and Object Styles. ?See how InDesign CS5 can apply many artistic effects to your placed artwork, without knowledge of other applications like Photoshop. ?Learn how to use layers to create different versions of your publications, for different languages, different markets, or more. Adobe InDesign CS5: Essentials DVD Case English Mac Mac OS PC PC or Mac with DVD capability. Productivity Application Retail Software TINDE CS5 Total Training Total Training, Inc Training/WBT Windows With Total Training for Adobe InDesign CS5 Essentials you’ll learn all the key new features that are packed into this robust design and publishing tool. Adobe Certified Expert James Lockman teaches you the fundamental tools, tips and techniques you’ll need to create professionally designed layouts, text, tables and graphics. This training is just what you need to quickly take your skills to the next level when working with Adobe InDesign CS5. for Adobe InDesign CS5: Essentials www.totaltraining.com |
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Total Training for Adobe Illustrator CS5 Essentials DVD $62.95 Total Training for Adobe Illustrator CS5 Essentials will teach you all you need to know to get up to speed quickly and easily with this powerful vector design tool. Join award-wining designer Steve Holmes as he shows you how to wield the sheer power of this incredible design and artwork program. Learn real-world techniques and solid processes for creating stunning artwork and layouts for print and digital media, utilizing the biggest and best tools Illustrator has to offer. |
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The FIRM: Total Body Makeover DVDwith Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more! $14.98 “FREE standard shipping on this item! This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD. Includes bonus FIRM Sculpting Band. 121 minutes. USA.” |
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The FIRM? Pump, Jump and Jab DVD with Kelsie Daniels $14.98 ” FREE standard shipping on this item! Pump, Jump and Jab is an intense fat-burning workout that brings together cardio kickboxing with total body sculpting. The FIRM? Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your fitness goals! Condition and tone your body from head to toe with basic, yet intense moves set to a high-energy beat. Get ready to sweat! USA.” |
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10 Minute Solution Kickbox Bootcamp $14.98 NO TIME TO EXERCISE? We have the solution for you — the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas… or do all of them together for one total-body 50 minute workout!BASIC TRAINING This focused get-you-going segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout.UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before and they work!ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results… fast!FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or–done alone–it’s an action- packed, ultraefficient way to blast away calories and burn carbs. |
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100th Infantry Division (United States) $51.6 New – High Quality Content by WIKIPEDIA articles! The 100th Division (Operational Support) (formerly the 100th Infantry Division) is an Total Army Schools System (TASS) Training Division of the United States Army headquartered in Louisville, Kentucky. It currently serves as a major training command of the United States Army Reserves. |
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101 Longeing and Long Lining Exercises $34.95 If you are like most people, you know what you want your horse to do and how you want him to behave. You want your training experiences to be safe and enjoyable for both you and your horse. But maybe you aren’t sure what to do and when. In 101 Longeing and Long Lining Exercises you’ll find complete ground training lesson plans from square 1 to square 101. Cherry Hill starts with basic in-hand and free longeing lessons, then takes you through the addition of a longe line, cavesson, bridle, surcingle, side reins, saddle, and long lines. You’ll learn a wide variety of ground training exercises suitable for both English and Western horses. In-hand section: Fancy footwork Whip works Pitching a wave Turn on the forehand Sidepass Longeing section: Stop, look, and listen Outside turns Inside turns Whip talk Spirals Wagon wheels Bending tune-up Contact and collection Long lining section: Long line lingo Yin y ang Figure-8 Serpentines Backing Cavalletti work Trail obstacles Each of the exercises is laid out with a diagram, step-by-step instructions, and an explanation of its benefits. The exercises progress from the basic skills to more advanced ones, such as counter-canter and flying changes of lead. This book and its companion volume, Longeing and Long Lining the English and Western Horse: A Total Program, give you a solid foundation for helping your horse work in productive form. |
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101 Longeing and Long Lining Exercises: English & Western $34.95 If you are like most people, you know what you want your horse to do and how you want him to behave. You want your training experiences to be safe and enjoyable for both you and your horse. But maybe you aren’t sure what to do and when. In 101 Longeing and Long Lining Exercises you’ll find complete ground training lesson plans from square 1 to square 101. Cherry Hill starts with basic in-hand and free longeing lessons, then takes you through the addition of a longe line, cavesson, bridle, surcingle, side reins, saddle, and long lines. You’ll learn a wide variety of ground training exercises suitable for both English and Western horses. In-hand section:Fancy footworkWhip worksPitching a waveTurn on the forehandSidepassLongeing section:Stop, look, and listenOutside turnsInside turnsWhip talk SpiralsWagon wheelsBending tune-upContact and collectionLong lining section:Long line lingoYin y angFigure-8SerpentinesBackingCavalletti workTrail obstaclesEach of the exercises is laid out with a diagram, step-by-step instructions, and an explanation of its benefits. The exercises progress from the basic skills to more advanced ones, such as counter-canter and flying changes of lead. This book and its companion volume, Longeing and Long Lining the English and Western Horse: A Total Program, give you a solid foundation for helping your horse work in productive form. |
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150 Best Jobs Through Military Training $19.95 Which military jobs lead to the best civilian careers? No other resource gives in-depth, important facts for connecting military training to desirable jobs in the civilian world. This new book covers 75 military occupations and their 150 best civilian counterparts through a total of 225 detailed job descriptions and 45 best jobs lists. A useful overview explains why the military can be a good place to learn skills, how recruits are placed in military jobs, and what to say to recruiters. Also discussed are enlisted versus officer jobs, the military lifestyle, the Armed Services Vocational Aptitude Battery (ASVAB), the RIASEC interest codes, how the G.I. bill works for service members who want additional education and much more. As the only book that focuses on the military jobs bridging to civilian careers, 150 Best Jobs Through Military Training is ideal for anyone who is considering military service, who is soon to be discharged, or who has served in the military. |
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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever $23.99 Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 22¼ inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. |
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2010-11 SC Freiburg Season $42.36 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The 2010-11 season of SC Freiburg is the club’s 13th season in the Bundesliga, the highest division in German football, and the second consecutive season since promotion in 2009. It is the club’s 4th season with Robin Dutt as manager. The Season began on 28 June with a first training session. Freiburg has had a few squad changes over the summer. A total of eleven |
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2010-11 SC Freiburg Season $57.6 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The 2010-11 season of SC Freiburg is the club’s 13th season in the Bundesliga, the highest division in German football, and the second consecutive season since promotion in 2009. It is the club’s 4th season with Robin Dutt as manager. The Season began on 28 June with a first training session. Freiburg has had a few squad changes over the summer. A total of eleven |
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220 Best Franchises to Buy $7.25 Now in its third edition, this total guide on franchises includes information on rapidly-growing industries including internet services, medical technology support services, electronic marketing, specialty food and coffee bars, alternative medicine and fitness, and home health services. From the Publisher From video rentals to nursery schools, mega-store competition has made it rough for solo entrepreneurs, so there’s never been a better time to reach for the security of franchise ownership. The 220 Best Franchises to Buy offers a comprehensive, soup-to-nuts handbook for anyone eager to take the leap to franchise ownership. Now in its third edition, this total guide includes information on: Rapidly-growing industries including internet services, medical technology support services, electronic marketing, specialty food and coffee bars, alternative medicine and fitness, and home health services Your legal rights, including how to negotiate the contract in your favor Tips, behind-the-scenes advice and success secrets from real franchise owners in dozens of different fields Regional opportunities, products and services Training, marketing and long-term assistance Risks versus benefits Finding socially responsible franchises Also featuring detailed profiles on all of the recommended companies, including The Athlete’s Foot, GNC, Supercuts and YogenFruz, The 220 Best Franchises to Buy gives readers a complete plan for planting a stake in the rapidly-expanding franchise world. |
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25.59 Anit Burst Resistant Exercise Ball $17.22 QFX1007: Features: -Tone fitness anti burst resistant exercise ball.-Easy to use.-Highly effective accessory for core conditioning, balance training.-Spinal stabilization as well as weight training and physical therapy.-Can be used in yoga, pilate.-Union exercise programs to strengthen and firm abs, back and buttocks.-Comfortable, convenient and durable for effective total body workouts.-Features a durable, burst resistant shell.-Deflates slowly when punctured.-Ideal for home use. Dimensions: -Dimensions: 25.59” H x 25.59” W x 25.59” D. |
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3-XL 1.29 lbs $34.93 3-XL increases delivery of the Tri-Strength Creatine Complex and Third Generation Nitric Oxide components to muscle cells via Accelerated Plasma Shuttle Technology sbquo; which when combined with a structured diet and intense weight- training regimen sbquo; has been shown to: Increase Muscle Strength sbquo; Size sbquo; and Hardness; Generate Increase Blood Flow and Muscular Fullness; Increase Muscle Cell Volumization; Maximize Total Power Output; Enhance Muscle Fiber Recovery. ISatori 3-XL Proprietary Tri-Strength Creatine Complex: Creatine Ethyl Ester sbquo; Di-Creatine Malate sbquo; Creatine Monohydrate. ISatori 3-XL Third Generation Nitric Oxide Complex: L-Histidine sbquo; Di-Arginine Malate sbquo; Magnesium Chelate. |
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3-in-1 Total Body Fitness DVD $13.49 Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a… |
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52-Week Baseball Training $9.31 Used – This book provides a complete year-round schedule of workouts for the off-season and for peak performance during the season and playoffs. These workouts include resistance training, total conditioning exercises, and position-specific drills that are divided into two age categories: ages 12 to 18 and ages 19 and over. |
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52-Week Baseball Training $7.73 Used – This book provides a complete year-round schedule of workouts for the off-season and for peak performance during the season and playoffs. These workouts include resistance training, total conditioning exercises, and position-specific drills that are divided into two age categories: ages 12 to 18 and ages 19 and over. |
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52-Week Baseball Training $7.81 Get in better condition for baseball—and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fastballs than ever before. With 52-Week Baseball Training, you can use the same baseball-specific training regimen as the major leaguers to prepare for the demands of today's game.As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan's career into his mid-40s, develop Jeff Bagwell into a power-hitting, perennial MVP candidate, and shape Craig Biggio into a warrior-like iron man at the plate and in the field. In 52-Week Baseball Training, Coleman provides a complete year-round conditioning plan to keep in shape in the off-season and for peak performance during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. And not only does this baseball-specific conditioning improve performance, it helps you avoid injuries, too. The training plan conforms well to high school, college, and summer-league calendars and organizes workouts into sequential phases:- Postseason—Active Rest and Recovery- Off-Season—Fitness Training – Preseason—Training to Play – In-Season—Training to WinIn addition to these detailed weekly fitness programs, the book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound—every game, every season. |
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52-Week Football Training $7.49 Whether you’re a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan. Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:- Postseason- Winter – Spring – Early summer – Preseason – In-season Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down. |
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $9.24 Used – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total co |
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $9.24 New – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total cor |
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $10.32 New – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total cor |
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups $10.32 Used – A surefire program that trains anyone to do 300 consecutive sit-ups Most people want great abs, but few know how to get them. “7 Weeks to 300 Sit-Ups” is the ultimate total core fitness program to train anyone to go from doing just one sit-up to performing 100, 200 even an amazing 300 consecutive reps in under two months — sculpting a flat, firm six pack in the process. Featuring photos and detailed descriptions of 30+ core-shredding exercises the programs are created to develop total co |
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777 Studios Rise of Flight: The First Great Air War – Simulation Game – PC $132.55 An advanced flight model that accurately simulates spins, stalls, lops, takeoffs and landings : A complex damage & physics model that tracks the trajectory of every bullet and collision with canvas wings that tear and wooden fuselages that crumple : Ultra detailed cockpits featuring full TrackIR support for total immersion : Thousands of square miles of beautifully rendered French countryside : Clouds that fill the sky & can be used as cover to hide from the enemy : Advanced graphics & shaders with moving shadows, depth of field, light bloom & reflections effects : Helpful Training Missions & numerous Single-Player combat missions : Multiple Campaigns & Pilot Careers with historically accurate missions such as bomber escort or balloon attack; includes promotions & commendations : Robust Multiplayer options where you can fly co-operatively as a team against the computer or human opponents : Multiplayer statistics tracking such as flight hours, aerial kills & missions completed : An extremely powerful Mission Builder application for custom mission design |
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8-shaped Yoga Fitness Soft Expander $7.99 The beauty of resistance training is that you can start right were you are, right now, and slowly begin building the basics of total body fitness. A resistance cord workout that smoothly alternates resistance and aerobic movements promotes a conditioning target heart rate and reduces training time with maximum results. |
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90-day fitness plan $129.75 New – This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer provides probing questionnaires about the exercise you take, your diet and lifestyle to diagnose your state of fitness which leads to the first phase of your plan. There are five phases in total, in each Matt advises what to eat, and sets out a tailored aerobic and resistance training progr |
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90-day fitness plan $1.49 Used – This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer provides probing questionnaires about the exercise you take, your diet and lifestyle to diagnose your state of fitness which leads to the first phase of your plan. There are five phases in total, in each Matt advises what to eat, and sets out a tailored aerobic and resistance training prog |
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90-day fitness plan $10.99 New – This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer provides probing questionnaires about the exercise you take, your diet and lifestyle to diagnose your state of fitness which leads to the first phase of your plan. There are five phases in total, in each Matt advises what to eat, and sets out a tailored aerobic and resistance training progr |
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90-day fitness plan $87.17 New – This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer provides probing questionnaires about the exercise you take, your diet and lifestyle to diagnose your state of fitness which leads to the first phase of your plan. There are five phases in total, in each Matt advises what to eat, and sets out a tailored aerobic and resistance training progr |
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A History of Renaissance Rhetoric 1380-1620 $73.1 New – This is the first comprehensive History of Renaissance Rhetoric. Rhetoric, a training in writing and delivering speeches, was a fundamental part of renaissance culture and education. It is concerned with a wide range of issues, connected with style, argument, self-presentation, the arousal of emotion, voice and gesture. More than 3,500 works on rhetoric were published in a total of over 15,000 editions between 1460 and 1700. The renaissance was a great age of innovation in rhetorical theor |
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A History of Renaissance Rhetoric 1380-1620 $125.62 Used – This is the first comprehensive History of Renaissance Rhetoric. Rhetoric, a training in writing and delivering speeches, was a fundamental part of renaissance culture and education. It is concerned with a wide range of issues, connected with style, argument, self-presentation, the arousal of emotion, voice and gesture. More than 3,500 works on rhetoric were published in a total of over 15,000 editions between 1460 and 1700. The renaissance was a great age of innovation in rhetorical theo |
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A History of Renaissance Rhetoric 1380-1620 $73.1 Used – This is the first comprehensive History of Renaissance Rhetoric. Rhetoric, a training in writing and delivering speeches, was a fundamental part of renaissance culture and education. It is concerned with a wide range of issues, connected with style, argument, self-presentation, the arousal of emotion, voice and gesture. More than 3,500 works on rhetoric were published in a total of over 15,000 editions between 1460 and 1700. The renaissance was a great age of innovation in rhetorical theo |
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A History of Renaissance Rhetoric 1380-1620 $125.62 New – This is the first comprehensive History of Renaissance Rhetoric. Rhetoric, a training in writing and delivering speeches, was a fundamental part of renaissance culture and education. It is concerned with a wide range of issues, connected with style, argument, self-presentation, the arousal of emotion, voice and gesture. More than 3,500 works on rhetoric were published in a total of over 15,000 editions between 1460 and 1700. The renaissance was a great age of innovation in rhetorical theor |
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A Master For A Desperate Slave $7 BDSM erotica romance. Dana Ransom’s life has been in shambles, ever since her relationship with her Dominant business partner Benjamin turned into a hellish war and he split. She’s a genius of an artist and designer, but a total failure running the company she and Ben own. Even her new master Locksley’s ruthless domination can’t seem to set her straight. When Dana’s silent partner suddenly brings Ben back to take over the company, she’s shocked to find her former master in her hallowed office. However, she has no problem dumping the nasty mess in his lap. With Benjamin in her life again, Dana’s submissive hunger for him burns hot, even through he wants nothing to do with the quirky, sexy but volatile Dana. She begs, she pleads in desperation, and finally gets Ben’s attention when he finds her masturbating on her desk. Out of the blue days later, Dana’s ordered into an alley, and into a cage in the back of a pickup. Whisked off to a boot camp training by an unknown assailant, she’s held captive in a mountain cabin. Benjamin and his accomplice, Jud, will turn the sassy woman into the kittenish, groveling slave that Ben wants. If she takes the degradation of crawling on her knees and rough punishment, she might, just might, be ready for her former master. Sizzling and graphic sexual content. |
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A Practical Guide to Hospital Ministry: Healing Ways $98.29 Examine a meaningful, integrated, systemic, and pragmatic view of hospital ministry!A Practical Guide to Hospital Ministry: Healing Ways is a comprehensive resource that examines the roles and responsibilities of hospital chaplains. It will help you make a shift toward a knowledge- and skill-based ministry that both incorporates and goes beyond current training approaches. In the words of author McCall, “In today’s healthcare and specialized ministry services, education and training must be progressive and thorough. It must include experiences that increase one’s expertise in working with individuals, groups, families, consumers, and systems. These services must be integrated into the total structure and resources of hospitals at all levels of mission, philosophy, and program. Furthermore . . . hospital ministry must strive to be a resource to the wider community and the church.” A Practical Guide to Hospital Ministry is a vital resource for those who want to integrate hospital ministry into organizations whose support and understanding of the discipline are weak or do not exist at all.A Practical Guide to Hospital Ministry provides numerous resources that can be of immediate use to anyone engaged in hospital ministry, including: job descriptions descriptions of various types of hospital ministries scope-of-practice statements sample pastoral care brochures and request forms orientation checklists sample religious preference codes a list of typical counseling problems therapeutic referral and progress formsFor administrators, educators, and those seeking to provide spiritual and pastoral resources to hospitalized individuals and their families, A Practical Guide to Hospital Ministry will prove to be an invaluable reference work. |
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A comparison of the effects of two acute resistance training bouts on post exercise oxygen consumption. $49.99 Although there are limited data to support significant increases in resting metabolic rate (RMR) following resistance training, recent investigations have shown excess post-exercise oxygen consumption (EPOC) to be significantly elevated above baseline for up to 72 hours in untrained and trained men. Purpose. To compare the effects of two acute bouts of resistance exercise of differing loads on EPOC. Method. Eight experienced resistance trained males (22 +/- 3 yrs.) were recruited to participate in this investigation. Subjects participated in two randomized acute resistance training bouts separated by at least one week with a total volume of weight lifted of 10,000 kg and 20,000 kg. A high intensity lifting protocol was used with subjects lifting approximately 85% of their 1 repetition maximum for each of the following 4 lifts; bench press, barbell squat, barbell row and Romanian deadlift. Exercise energy expenditure and resting metabolic rate (RMR) were measured by indirect calorimetry during both exercise bouts and for 30 minutes approximately 8.5 and 1.5 hours prior to each acute bout of exercise (baseline measurements) and again approximately 12, 24, 36, and 48 hours following exercise. Creatine kinase and ratings of perceived muscle soreness were measured with all post exercise metabolic measurements and immediately prior to and post exercise. Repeated measures analysis of variance was used to analyze dependent measures. Significance was accepted at p<0.05. Results. During the 20,000 kg lift subjects expended significantly (p<0.01) more energy (484 +/- 29 kcal) than the 10,000 kg lift (247 +/- 18 kcal). Twelve hour creatine kinase (1159 +/- 729 U/L) was significantly elevated (p<0.05) from baseline (272 +/- 280 U/L) and immediately post exercise (490 +/- 402 U/L) following the 20,000 kg lift. No significant differences were found in RMR following exercise between the 10,000 kg and 20,000 kg lifts nor were any significant differences detected among |
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A comparison of the effects of two acute resistance training bouts on post exercise oxygen consumption. $69 Although there are limited data to support significant increases in resting metabolic rate (RMR) following resistance training, recent investigations have shown excess post-exercise oxygen consumption (EPOC) to be significantly elevated above baseline for up to 72 hours in untrained and trained men. Purpose. To compare the effects of two acute bouts of resistance exercise of differing loads on EPOC. Method. Eight experienced resistance trained males (22 +/- 3 yrs.) were recruited to participate in this investigation. Subjects participated in two randomized acute resistance training bouts separated by at least one week with a total volume of weight lifted of 10,000 kg and 20,000 kg. A high intensity lifting protocol was used with subjects lifting approximately 85% of their 1 repetition maximum for each of the following 4 lifts; bench press, barbell squat, barbell row and Romanian deadlift. Exercise energy expenditure and resting metabolic rate (RMR) were measured by indirect calorimetry during both exercise bouts and for 30 minutes approximately 8.5 and 1.5 hours prior to each acute bout of exercise (baseline measurements) and again approximately 12, 24, 36, and 48 hours following exercise. Creatine kinase and ratings of perceived muscle soreness were measured with all post exercise metabolic measurements and immediately prior to and post exercise. Repeated measures analysis of variance was used to analyze dependent measures. Significance was accepted at p<0.05. Results. During the 20,000 kg lift subjects expended significantly (p<0.01) more energy (484 +/- 29 kcal) than the 10,000 kg lift (247 +/- 18 kcal). Twelve hour creatine kinase (1159 +/- 729 U/L) was significantly elevated (p<0.05) from baseline (272 +/- 280 U/L) and immediately post exercise (490 +/- 402 U/L) following the 20,000 kg lift. No significant differences were found in RMR following exercise between the 10,000 kg and 20,000 kg lifts nor were any significant differences detected among |
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A comparison of the effects of two resistance training protocols on physiological responses in middle-aged men. $49.99 Purpose. The purpose of this study was to investigate and compare the effects of two types of resistance training protocols on the adaptations in skeletal muscle size and strength, changes in the endocrine system, inflammatory markers, bone markers, total body composition, and performance of normal daily living activities in middle-aged men.;Methods. Thirty-seven healthy middle-aged male subjects participated in this study. Subjects were assigned to one of three groups: high-intensity (80% 1-RM) resistance training (RT80, age = 57.5 +/- 0.8, n = 13); low-intensity (20% 1-RM) resistance training with vascular restriction (VR-RT20, age = 59.9 +/- 1.0, n = 13); and control (CON, age = 57.0 +/- 1.1, n = 11). Subjects in both exercise groups performed three upper body (lat pulldown, shoulder press, and biceps curl at 80% 1-RM) and two lower body (leg press and knee extension) exercises either with (two sets of 15 repetitions and one set of 30 repetitions at 20% 1-RM) or without (three sets of 8 repetitions at 80% 1-RM) vascular restriction three times a week for 6 weeks. Following training, subjects were assessed for muscle strength and size, serum hormones (IGF-I, IGFBP-3, testosterone), skeletal muscle damage marker [creatine kinase (CK)], inflammatory marker [interleukin-6 (Il-6)], bone markers (bone alkaline phosphatase [BAP] and C-telopeptide of Type I collagen cross-links [CTX]), body composition (total fat mass, total lean mass, and percent fat), and daily living activities (chair rise, walking, and stair climb). Analysis of covariance (ANCOVA), two-way repeated measures analysis of variance (ANOVA), and one-way ANOVA were used to test for group differences and changes over time.;Results. No significant group differences were detected in age, height, and weight at baseline. Following training, ANCOVA demonstrated that RT80 and VR-RT20 had significantly greater strength values in lat pulldown, biceps curl, and leg press 1-RM strength than CON, while no significant |
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A leadership training program and its effects of participants’ emotional intelligence scores. $49.99 In today's constantly changing and competitive world, organizations are likely to look to leadership for ways to influence performance. Although it is generally believed that intellectual and technical abilities play an important role in leadership, there is mounting evidence that emotional intelligence predicts a range of positive outcomes, and it has been promoted as a possible factor in explaining success in life (Goleman, 1998). As organizations look at the potential management tools to assist in navigating through today's competitive world, emotional intelligence is touted as one area of intelligence worth considering. Emotional skills can work well with intelligence and technical skills to enhance performance in organizations. In light of this, many business organizations are not only seeking more emotionally intelligent employees, but they are increasingly investing in training programs that are designed to educate their employees about the relevance of emotional skills in the workplace and ways they can develop and enhance their emotional intelligence competencies. Despite the optimism that surrounds emotional intelligence training initiatives, little is known as to what extent these training programs actually enhance participants' emotional intelligence skills. While a significant amount of research on the developable capability of emotional intelligence exists, substantive evidence that demonstrates the effectiveness of emotional intelligence training programs still remains elusive. This study examined the effects of a leadership training program on participants' emotional intelligence scores. Specifically, the study sought to determine if the program made a significant difference in the emotional intelligence scores of participants by comparing their EQ scores prior to and after the training. Additionally, the study sought to determine if gender and age made statistically significant differences in the total EQ score of participants. |
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A.C.T.: Attention Control Training-How to Get Control of Your Mind Through Total Concentration $250.84 New |
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A.C.T.: Attention Control Training-How to Get Control of Your Mind Through Total Concentration $162.25 New |
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ASE Test Preparation – Transit Bus H7, Heating, Ventilation, & Air Conditioning $16.02 Used – Take the most direct route to the only training regimen designed especially to prepare users to pass the new ASE transit bus certification exam for Heating, Ventilation, and Air Conditioning – on the first attempt! This total test preparation guide begins with a brief history of ASE from its inception to the present, then smoothly transitions into the information technicians need to take and pass this ASE test. Sample questions reflecting those that are actually featured on the ASE HVAC e |
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ASE Test Preparation – Transit Bus H7, Heating, Ventilation, & Air Conditioning $18.34 Used – Take the most direct route to the only training regimen designed especially to prepare users to pass the new ASE transit bus certification exam for Heating, Ventilation, and Air Conditioning – on the first attempt! This total test preparation guide begins with a brief history of ASE from its inception to the present, then smoothly transitions into the information technicians need to take and pass this ASE test. Sample questions reflecting those that are actually featured on the ASE HVAC e |
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ASE Test Preparation – Transit Bus H7, Heating, Ventilation, & Air Conditioning $18.34 New – Take the most direct route to the only training regimen designed especially to prepare users to pass the new ASE transit bus certification exam for Heating, Ventilation, and Air Conditioning – on the first attempt! This total test preparation guide begins with a brief history of ASE from its inception to the present, then smoothly transitions into the information technicians need to take and pass this ASE test. Sample questions reflecting those that are actually featured on the ASE HVAC ex |
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ASE Test Preparation – Transit Bus H7, Heating, Ventilation, & Air Conditioning $16.02 New – Take the most direct route to the only training regimen designed especially to prepare users to pass the new ASE transit bus certification exam for Heating, Ventilation, and Air Conditioning – on the first attempt! This total test preparation guide begins with a brief history of ASE from its inception to the present, then smoothly transitions into the information technicians need to take and pass this ASE test. Sample questions reflecting those that are actually featured on the ASE HVAC ex |
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ASE Test Preparation – Transit Bus H7, Heating, Ventilation, & Air Conditioning $23.95 Take the most direct route to the only training regimen designed especially to prepare users to pass the new ASE transit bus certification exam for Heating, Ventilation, and Air Conditioning – on the first attempt! This total test preparation guide begins with a brief history of ASE from its inception to the present, then smoothly transitions into the information technicians need to take and pass this ASE test. Sample questions reflecting those that are actually featured on the ASE HVAC exam follow, along with up-to-date task lists and an overview of transit bus HVAC systems. Coverage concludes with a sample ASE exam and additional test questions for further practice. |
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ASE Transit Bus Technician Certification H4: Brake Systems $23.95 The leading publisher in automotive technology proudly offers the only total training regimen for preparing to pass the new ASE transit bus certification exam on Brake Systems – on the first attempt! Coverage begins with a history of ASE, followed by the fundamental strategies and techniques technicians need to take and pass this ASE exam. Sample questions that reflect the type of questions actually featured on the ASE Brakes exam follow, as well as up-to-date task lists and an educational overview of transit bus brake systems. The book concludes with a realistic sample of the ASE exam, followed by additional test questions for further practice. |
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ASE Transit Bus Technician Certification H6: Electrical/Electronic Systems $17 This new test preparation book from the leading publisher in automotive technology provides the only total training regimen that prepares users to pass the new ASE transit bus certification exam on Electrical/Electronics Systems. Coverage begins with a history of ASE, followed by the information technicians need to take and pass this ASE test. Sample questions that reflect the type of questions actually featured on the ASE exam follow, as well as up-to-date task lists and an educational overview of transit bus electrical/electronics systems. The balance of the book features a realistic sample of the ASE exam, followed by additional test questions for further practice. |
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Aavexx V2R Deluxe Professional Electrolysis Machine for Permanent Hair Removal $399.95 This hair removal system is so easy to use, no training is required. Galvanic electrolysis is so effective, it will be around forever. The Standard Epilator is even more comfortable for patients, especially on the face where blend electrolysis may be a bit too powerful. A fully adjustable rheostat gives the technician complete control. All systems are sent with the appropriate input voltage (120 or 220) and plug style for the country of destination (ship to address) and are guaranteed to work on all global utility networks (in any country). Complete Home Use System Includes Precision electrolysis system: Adjustable 300-2,000uA, probe stylus, anode, 2 Oz. of conductivity gel anode prep, foot switch, 15 sterile disposable probes (.003 R), 1 year total coverage warranty (additional years are available), and Complete instructions. *Equipment is compatible with all major-brand electrolysis probes. |
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Aavexx V2R Standard Electrolysis Machine for Permanent Hair Removal $399.95 This hair removal system is so easy to use, no training is required. Galvanic electrolysis is so effective, it will be around forever. The Standard Epilator is even more comfortable for patients, especially on the face where blend electrolysis may be a bit too powerful. A fully adjustable rheostat gives the technician complete control. All systems are sent with the appropriate input voltage (120 or 220) and plug style for the country of destination (ship to address) and are guaranteed to work on all global utility networks (in any country). Complete Home Use System Includes Precision electrolysis system: Adjustable 300-2,000uA, probe stylus, anode, 2 Oz. of conductivity gel anode prep, foot switch, 15 sterile disposable probes (.003 R), 1 year total coverage warranty (additional years are available), and Complete instructions. *Equipment is compatible with all major-brand electrolysis probes. |
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Absolute Body Power: A Total Circuit Training and Aerobic Workout $7.98 New – The only workout that combines the best elements of all the newest fitness trends. With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your join |
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Absolute Body Power: A Total Circuit Training and Aerobic Workout $9.47 New – The only workout that combines the best elements of all the newest fitness trends. With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your join |